Provider of:

CBHS Shiatsu Therapy Association of Australia
Shiatsu Therapy Association of Australia

Member of Shiatsu Therapy Association of Australia


Our Events


June 2025
SU MO TU WE TH FR SA
1234567
891011121314
15161718192021
22232425262728
2930     

Events

View all events


Quote

"The important thing is this: to be ready at any moment to sacrifice what you are for what you could become."

Charles Dubois

Articles

The Body as a Clock

In traditional Chinese medicine, each organ has a two hour period when it is at the peak of its activity. If we listen to our body needs and effectively use this window of time, we could be healthier.

If you feel tired at a particular time of day, then it could indicate imbalance in the organ which governs this period of time; for example the stomach is in power between 7 and 9 am. This means the stomach is at full power to digest. So the old advice "breakfast like a king, lunch like a prince and dine like a pauper" is quite accurate, as your body's digestive system works best in the morning.

As another example, if you feel particularly tired between 5 and 7 pm, your kidney energy is most likely not as strong as it should be; and if you can't fall sleep between 11 pm and 3 am, then your wood element (liver and gall bladder) is out of balance and needs treatment.

Zen shiatsu diagnoses a pattern of symptoms which points to imbalance in one or more organs. The treatment usually focuses on balancing the major gap, prescribing food, advice and yoga postures to strengthen the natural healing powers of the body.

To the Articles page

© 2006 Linda Zivnustkova